How much dry fruits to eat in a day?

A daily intake of 30-50 grams of mixed dry fruits, including almonds, walnuts, cashews, pistachios, and raisins, is ideal. This provides a balance of nutrients without overloading on calories, making it a healthy addition to your diet.

Which dry fruits are good for weight loss?

Dry fruits like almonds, walnuts, and pistachios are great for weight loss. Almonds are rich in protein and fiber, helping to curb hunger, while walnuts contain healthy fats that promote fullness. Pistachios are low in calories and high in antioxidants, making them a healthy snack option that supports weight management.

Which dry fruits should be soaked in water overnight?

Dry fruits like almonds, walnuts, figs, and raisins are commonly soaked in water overnight. Soaking these dry fruits helps improve their digestibility, enhances nutrient absorption, and reduces natural inhibitors like phytic acid. This practice also softens the dry fruits, making them easier to eat and more beneficial for overall health.

Does dry fruits have protein?

Yes, dry fruits contain protein, though the amount varies depending on the type. Nuts like almonds, pistachios, and cashews are particularly rich in protein. For instance, almonds provide about 6 grams of protein per ounce, making them a great snack for adding plant-based protein to your diet. Other dry fruits like walnuts and peanuts also contribute a good amount of protein.

Dryfruits

Our Dry Fruits and Mixtures collection features the finest nuts, seeds, and fruits sourced from around the world. Each selection is curated with care and blended to perfection, providing a refined choice for both snacking and gifting. Explore our collection for an exquisite experience in taste and quality.

Frequently Asked Questions

What types of dry fruits do we offer?

We offer a wide variety of dry fruits including almonds, cashews, pistachios, walnuts, raisins, and more. Each product is carefully selected to ensure the highest quality and freshness.

Are your dry fruits organic?

Yes, we provide both organic and nonorganic options. You can find detailed information about the sourcing and certification of our organic products on each product page.

Do you offer bulk purchasing options for dry fruits?

Absolutely! We offer bulk purchasing options for all our dry fruits. You can find more details on the product page or contact our customer service for customized bulk orders.

What is the shelf life of your dry fruits?

Our dry fruits typically have a shelf life of 6-12 months when stored properly.

How should I store dry fruits to keep them fresh?

To maintain freshness, store dry fruits in an airtight container in a cool, dry place. For longer shelf life, you can also refrigerate or freeze them.

Dryfruits

Afghan Kismiss

Black Pepper Cashews

California Almonds

Caramel Almonds

Cashews

Chatpata Granola

Cheese and Herbs Almonds

Chocolate Hazelnut Granola

Green Chilli Cashews

Peru Chilli Almonds

Peru Chilli Cashews

Piri Piri Almonds

Piri Piri Cashews

Pistachios

Roasted Salted Almonds

Roasted Salted Cashews

Saffron Dry Fruit Granola Mix

Frequently Asked Questions

Dryfruits

Frequently Asked Questions

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